US patent protected, Real heavy duty punching bag with standWeights up to 205lbs filled with full sand for maximum weighing, long lasting durabilityUnlike flimsy inflatable boxing bags for kids, easy to leak air, short service lifeUnlike hanging punching bag, require professional installation and mounting, our punching bag with stand can save extra setup costsCompared with FightCamp punching bags, no need to download the FightCamp app and purchase the FightCamp Trackers separately Setting up punching bag for exercise at home, with no commute to and from the gym and the office you’ve got a lot more time to get your heart pumping! US patent protected, Real heavy duty punching bag with standWeights up to 205lbs filled with full sand for maximum weighing, long lasting durabilityUnlike flimsy inflatable boxing bags for kids, easy to leak air, short service lifeUnlike hanging punching bag, require professional installation and mounting, our punching bag with stand can save extra setup costsCompared with FightCamp punching bags, no need to download the FightCamp app and purchase the FightCamp Trackers separately Setting up punching bag for exercise at home, with no commute to and from the gym and the office you’ve got a lot more time to get your heart pumping! Product Specification 70''/205lbs Heavy Bag Stable Floor Sucking Base Shock Absorbing System Longer Service Life Heavy enough for kicks, knee strikes, elbows – anything you want to hit it with!Suitable for muay thai bag: muay thai (obviously), kickboxing, and MMA, as well as traditional martial arts such as karate, taekwondo, and tang soo do. Two boxes you will receive Base and upper punching bag are shipped in 2 separately packages due to their large size, they may arrive separately.Usually, another box will arrive within 1-2 days after the first box delivered, your patience will be highly appreciated Stands approx 70’’/176cm tall Great adult or teens (4-6 ft tall) gift as stress buster and strength builder. High-quality material Punching bag outer layer is made of 2mm thickened PU leather striking surface + high-density EPE foam + Shockproof FoamGive you the better buffer of strength and minimize chance of bruising your wrists. Upgraded shock absorbing system Dual TPU absorbers + 4 springs significantly reduce shock and noise absorption. When user punch punching bag, the springs will absorb shake which increase its stability. Easily refilled If you want a heavy bag, I recommend using sand as your fill. Water-filled punching bags are convenient, especially because water is highly available. 12 Strong Suction Let the heavy bag works well on a smooth surface.Recommend ceramic tile, ground tile and wood floor. Not recommended for carpet. Surprising Chrismas and birthday gift for family friend!